3yue11ri，bbgunqiuwangguanwangyixuejishuxueyuanxinlixuejiaoshisongcailing，shouziboshizonggonghuiyaoqingzaiaigonghuipingtaizhibokecheng《yiqingqinvxingxinlijuechayuchengzhang》，bingzaihudongquweidajiadayi60yuci，xianchangquanfen3400yuren。ciqian，tahailiyongwangluoweikejilutaifangzhijituanyixianzhigongjubanle10changgongyixinlijiangzuo，shoudaoledajiadehuanying，tingkezhigongchaoguo1100ren。songcailingshishandongshengzonggonghui、ziboshizonggonghui、ziboshiweijianweifangyiqingxinlifudaozhiyuanzhe。ziyiqingfashengyilai，tatongguoxinlizixundianhua、weixindengtujing，xianhoubangzhu50yurenjiejueyinyiqingdaozhidejiaolv、konghuang、yiyudengqingxuwenti，yongzijidexinlizhuanyezhishihexinlizixunjingyan，weiyiqingfangkongzuochulegongxian。
调整认知，积极应对心理恐慌
bb滚球王2yue8riwanshang10dian，songcailingjiedaoyiweigaoxingnvshidedianhua。1yuezhongxun，gaonvshiquanjiazijiayou，xianhouquguohunan、hubei、yunnandengdi，1yue30rihuidaozibo，suihoubianjiedaoquanjiajujiagelidetongzhi。dangshizhengzhiyiqingfangkongxingshizuiyanjundeshiqi，gaonvshixinlijidujiaolvkonghuang。jujiageliqijian，tawushiwukebuzaixiang，zijiruguochuanranshangzenmeban，meitianshimianjijinbengkui。
bb滚球王mingbailegaonvshidekunjing，songcailingxianshiquantabiehuang，youxunwenletahejiarenmuqiandeshentizhuangkuang，bingzhufutayidingyaoanzhaoyiqingfangkongdeyaoqiu，baohuhaozijihejiaren，suishiliangtiwen，youyichangjishishangbaobuyinman。songcailingquanweigaonvshishuo，mianduiyiqing，yaozhongshidanbunengkonghuang，yaobangzhuzijihejiarenchulihaoqingxu，diaozhenghaozuoxishijian，baochilianghaodeshuimiancainengtigaomianyili。tahaibiaoshiruguoyouxuyaosuishikeyidadianhuahuozhefaweixinlianxiziji，zijiyuanyitigongzhichihebangzhu。songcailingzaidianhualiyugaonvshijiaotanle40duofenzhong，zaiduifangbuzhibujuezhongwanchenglexinliganyu。gaonvshidexinqingjianjianfangsongxialai，buheliderenzhipianchadedaojiuzheng，yeyoulemianduikunnandexinxinheyongqi。
家有高三生，要知道不做什么
“老师，您能帮帮我吗？我已经没有办法了，唉……”“慢慢说，不着急。”2月21日，宋彩玲接到一位妈妈打来的求助热线，听着电话那头着急、焦虑的声音，她耐心引导，让对方放慢语速，把事情说了出来。原来对方的女儿今年要参加高考。因为疫情，孩子只能在家参加网课学习。学校为了便于班级管理，要求学生每天早上打卡报到。孩子因为睡觉晚，连续几天延误打卡。当妈妈接到老师打来的电话，得知孩子未按时打卡超过规定数量时，对孩子进行了严厉的批评。结果两人的关系开始恶化，孩子不但不按时吃饭，每天的网课学习也放弃了。妈妈为此万分焦急。
songcailingfeichanglijiezheiweimama。gaosanzhengshihaizixueyedeguanjianqi，mamaxiangtongguozuoyixieshiqing，ranghaizizhidaoruhezuocaishiduide，danzheizhongzuofawangwangshideqifan，bujinbuhuibangzhuhaizirenshidaoxueyeyijitaxianzaisuochuhuanjingdezhongyaoxing，fanerhuijiajuhaizidenifanxinli，chuxianyuzijixiangfabeidaoerchidezuofa。yushi，tayimiananfuduifangdeqingxu，yimiantongguohuayuyindaozheiweimamakanqingzheijianshiqingdeyuanyou，yijizenyangzuocaishidangqianzuiheshi。zuihou，tadeyijuhuarangduifangchedimingwu，congeryeyinglaileshiqingdezhuanji——“zheigeshihou，zhidaobuzuoshenmebizuoshenmehuigengyouxiao。”
严教下的花朵，我愿给你一束光
bb滚球王yanjiaoxiadehaiziyaozunshoufumuzhidingdeyiqieguize，yaoanzhaofumuyaoqiuquzuo、qushenghuo，henshaoyouziwoxuanzedekongjian。yiju“xiaohaizishenmedoubudong，woshijiazhang，woshuoshenmenijiuyaotingshenme”huiranghaizidezizunxindadashouchuang。3yue1ri，songcailingjiedaoyiweiyanjiaomamadelaidian，shuoziji13suidenverzheiduanshijianqingxudiluo、buwending，erqiechongmanbuan、jinzhang、kongju，chifanchidehenshao，changchangbanyekuqi，zongshidanxintongxuemenzaibeihoushuotadehuaihua。zheiweimamadehuazhongmanshineijiuyuzize，henhouhuiduihaizicongxiaoyaoqiutaiguoyange，benyiweizheiyangshiweilehaizihao，quemeixiangdaoshihailehaizi，shuozheshuozhejiutongkuqilai。
pingjiezijiduoniandexinlizixunjingyan，songcailinglijijuechadaozheibushiyitongputongdeqiuzhuzixun，haiziruguobunengjishidedaojiuzhu，houguojiangshifenyanzhong。fumudejiaoyufangshiqiangzhixinghekongzhixingtaigao，daozhilehaizideanquangan、guishuganhejiazhigantaidi。zaizheigeteshushiqi，fumuyuhaizizaijiagongchudeshijianjiaozhang，fumuguoduguanzhuhaizi，daozhihaizidexinlifangxianyijingdaolebengkuidebianyuan。zaiyuhaizidefumuchongfengoutonghou，tajianyilikeyuyuezhuanjiaduihaizidexianzhuangjinxingpingguhezhenduan。zuizhong，jingshenweishengzhongxindezhuanjiahuizhen、fangyixinliyuanzhuxiaozuhouxugenjin，yongaixinweihaizizhongxindianranlexiwang，wanjiulezheiduojijiangdiaolingdehuaduo。
焦虑中的孩子，请你放松下来
jiaolvshibbgunqiuwangzaishenghuozhongpubiancunzaideyizhongqingxu，shibbgunqiuwangyingduijinjichangmianchuxiandexintiaojiakuai、jinzhangdengxianxiang，zheishiyizhongnengli，yeshiyizhongfangyuhejinbu，shiziwobaohujizhidezhengchangfanying。keshiruguojiaolvbeibuduankuoda，chuxianjinzhanghekongju，jineryingxiangdaozhengchangdeshenghuo、gongzuoyijirenjiguanxideng，jiuhuiduirendeshenxinzaochenghendadeshanghai。yiqingfashenghou，13suidexiaoli（huaming）jiubiaoxiandehenjinzhang、henkongju，budantiantianxizao、pinfanxishou，haiyaoqiufumujijialixiaodu，rangtamenmeibanxiaoshijiudexiyicishou。“tayibianyibiandiwenwo，jiarubbgunqiuwangjiayourenganranlezenmebana？”xiaolidemamatongkujile。
lejiedaozheixie，songcailingxianshixiangbanfawendingzhuzheiweimamadeqingxu。suiranfumuyijingjihaizijiangjieleruhezhengquelixingduidaiyiqing，yijiruhejinxingkexuedeziwofanghu，kehaizihaishiwufacongqiangpoxingdehuixiangzhongzouchulai，zheitongshiyerangfumugandaojiaolv。qishi，yixiexingweikansishihaizide，qizhengjiequezaifumuneili。jiejuehaizijiaolvwentideshouyaorenwu，jiushifumudeqingxuyaowending，zheicaishijiatingwendingdeguanjian。songcailingjiaojizheiweimamalianggexiaomiaozhao。yishifumuzaijiayuhaiziyiqihudong，tongguoshenhuxirangzijidexinqingpingjingxialai；ershiyouqingxushizhijiebiaodachulai，fumuhehaizitongguoqingxubiaoda，rangshuangfangdouzhidaozijideneixinbianhua。tongguozheixie，shuangfangdejiaolvqingxudoudedaolehuanjie，zheigejiatingyejianjianwendingxialai。
yitongtongrexiandianhuabeihoushiyifenfenxinrenheqidai。meiyitiaoweixinliuyandoushiyifenchendiandiandezeren。bulunshilingchen5dian，haishiwanshang11dian，zhiyaoyoudianhuahuozhelaixin，songcailingdouhuidiyishijianjietinghuifu，jishibangzhuqiuzhuzhehuanjieqingxu，rangtamendexinlingdedaoanfu，rangmeiyigecengjingbeiwuyunzhegaidexinfangdedaoyangguangdezhaoyao。zaizheiteshudeshiqi，jinyifenxin、chuyifenli，shouhuxinlingjiayuan，tayiaixinquanshileyimingxinlizhan“yi”zhiyuanzhedeshimingdandang。
编辑记者:
陈江宁
